10 Best Martial Arts For Kids

10 Best Martial Arts For Kids

Kids have a seemingly endless supply of energy. Often parents look for ways to channel their energy productively.

However, have you ever wondered about a better way to utilize their energy than learning self-defense via combat practice, which will also help them build confidence, honor, loyalty, and respect.

Martial arts for kids are a great way to streamline their enthusiasm productively and healthily.

Few parents might be hesitant to enroll their kids in martial arts. However, the reality is that the best forms of martial arts for kids help your child concentrate, avoid violence & only engage in physical contact only when necessary.

So, what do the best martial arts for kids have to offer?

Apart from instilling the importance of self-defense techniques in kids, martial arts provide mental and physical ameliorations in their lives.

Though it takes years to master the art of each discipline, however, the right start is to understand each form of martial arts and enroll your kid accordingly.

Each form of martial arts comes with a varied scale of physical and psychological benefits; however, here we are enlisting a few of those benefits in general:

  • Self-discipline
  • Physical fitness
  • Social skills
  • Concentration/focus
  • Confidence
  • Respect
  • Conflict resolution
  • Courtesy
  • Anger management
  • Memory
  • Posture
  • Coordination
  • Flexibility
  • Balance

To ensure that you choose the best martial art form for your child, you should understand that each disciplinary art comes with unique characteristics and might require different equipment and clothing.

As you must be aware, kids want their activity time to be fun, so putting them to learn a high-intensity sport like martial art will help them enjoy the time they spend with their practicing opponents.

Best Martial Arts for Kids, Which You Should Focus On:

1. Karate


Karate is one of the most renowned martial arts. Owing to its popularity, it has become one of those martial art options readily available.

Karate is a great beginning point to present your kids with. Karate does not use any weapon; while practicing this art form, students learn how to use punches, kicks, knees, and elbows to defend themselves against their opponents.

In a few of the classes, the throws and grappling technique might also be incorporated.

This sport provides an excellent blend of mental and physical benefits. In this art form, kids compete more against themselves than their opponents.

They set goals and efficiently work hard to attain them. Lightning-fast moves need excellent flexibility and prowess.

As karate is one of the most known martial arts disciplines, you should be able to find out local classes for your child.

2. Muay Thai, Also Known as Thai Boxing


Muay Thai is one of the fastest-growing and preferred martial arts for kids. It is a combat sport, a blend of elbow, fists, shins, and knees, which gives the sport the name ‘art of 8 limbs.’

Muay Thai centers around body conditioning & is specifically designed to promote high-level physical fitness and mental toughness.

This sport might not be for all, but if your kid is pursuing this art, you will want to ensure he/she is in the correct apparel, which would allow them optimal maneuverability.

3. Aikido


Aikido is a form of Japanese discipline and is one of the best martial arts for kids, which parents can prefer. This sport adheres to a non-violent approach and uses maneuvers to redirect the attack back to its opponent.

For instance, if your opponent throws a punch at you, instead of punching him back, an Aikido learner would channel the attacker’s energy to push it back to them, which causes the opponent to attack themself.

For sure, this sport is an ideal selection if your kid wants to work on partnership and teamwork. It is a gentler version of discipline that does not concentrate on competition.

The sport also teaches kids how to channel their energy positively. The artform promotes inner peace, calmness, and confidence.

If you happen to be such a parent who wants their kid to learn non-violent conflict resolution, Aikido is one of the prudent martial art forms for kids.

4. Krav Maga


Krav Maga is a mixed form of martial arts and a self-defense system, which combines judo, aikido, boxing, and jujitsu.

Being a part of Israeli military training sport, Krav Maga rapidly became popular in current times and had consequently become one of the well-known martial arts for kids due to their practical application and intense workout.

5. Jiu-Jitsu


Jiu-jitsu concentrates on falls, throws, and grappling moves, making it one of the prudent discipline forms for facilitating coordination, balance, speed, and endurance.

It also helps to attain trust, self-confidence, self-control, and social skills.

Moreover, Jiu-Jitsu is also the best form of martial arts for kids having excessive energy. The indulgence of kids in this sport provides excellent exercise and is also the best form of meditation.

6. Kung Fu


Kung fu is a Chinese form of martial arts for kids, also called Quan fa and Wushu. In China, this sport is referred to as studying, learning, and practicing for attaining energy and patience.

This sport refers to skill or discipline acquired via practice and hard work and not entirely through martial arts. These involve various Kung Fu forms like Wing Chun, Shaolin Kung Fu, Tai Chi, and others.

Each of the forms has its techniques and principles but is well known for its quickness and trickery. 

7. Tang Soo Do


Tang Soo Do is also one of the best martial arts for kids. It is a Korean form of martial arts with its basis from karate, which might involve fighting principles from Subak and Northern Chinese martial arts.

Before Nine Kwans united to form a martial art named Taekwondo, Tang Soo Do selective Kwans used martial art to recognize their karate derived style. This technique combines Subak, Shotokan, Kung Fu, and Taekkyon.

8. Boxing


Whether you believe it or not, boxing is a sweet science and is an excellent form of self-defense martial art for kids.

Boxing is not just a good form of self-defense but also highly effective in the course of performing MMA, which teaches fighters footwork technique and head movement.

It is considered a great form of self-defense as all the fights begin standing up. Training kids for boxing permits them to get proficient in the field of self-defense in the short run, and all you require is a set of gloves and hand wraps.

9. Wrestling


One of the martial arts for kids can be wrestling as well. Wrestling is a form of martial art geared towards kids over 10 years of age.

The martial art does well in developing the fundamental athletic skills and even teaches kids about nutritional eating habits about competition wrestling deals with likes and weigh-ins.

Teaching your child the art of wrestling is an excellent primary step towards developing your child’s overall lifestyle in a healthier direction.

Like other martial art forms, wrestling drills in the discipline within a child and pushes him to continue with the process of making himself better.

Wrestling needs to concentrate on mastering specific techniques to help the kid narrow down their attention to crucial aspects, an essential trait that they would require throughout their lives.

10. Tae Kwon Do

Tae Kwon Do

While this Korean form of martial art was primarily formed by keeping all those courageous warriors in mind, this sport serves well in toughening the kids.

They learn fast kicking and punching techniques while emphasizing head-height kicks and jumping spinning kicks.

Tae Kwon Do is a high-intensity sport, and it helps young children learn the importance of fitness, making it one of the best martial arts for kids.

It works well for kids with hyperactivity disorder or those lacking attention. The art is structural and emphasizes to focus on a specific task.

It is a sport; kids can practice no matter where they are present. Most moves in this sport are designed to aid a kid’s gross motor skills. It is even great at striking a balance between focus and strength among kids of varying age groups. 


The above-mentioned martial arts are a few in the list of the best martial arts for kids. The practice of all such disciplines can bring positivity, discipline, and relevant energy to kids and older adults.

Note that each of the disciplines mentioned above requires different sets of skills and techniques to succeed in that specific fighting style.

Getting the correct match starts by understanding each martial art form’s philosophy and discipline and then enrolling your kid to learn under expert guidance.

Remember, only a knowledgeable, skilled, and experienced martial arts instructor can guide your kid in the right direction while reducing the chances of severe injuries during practice. 


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