Many people out there would love to learn martial arts.If you’re here, you’re probably one of them.
Maybe you considered taking karate classes once upon a time when you were still a kid but never got around to doing so, or perhaps you just happened to be intrigued by all the exciting and unique martial arts equipment like swords or nunchaku.
Or maybe you just want to know how to defend yourself more effectively. Whatever the case, you’re exactly where you need to be if you want to know what’s required to learn martial arts.
However, let’s start by answering one question first.
Can You Learn Martial Arts at Home?
If you’ve always dreamt of learning martial arts, then here’s some good news for you. You don’t have to go to some dojo or Shaolin temple in China to learn how to defend yourself.
You can start your training right in the comfort of your home. But, whether you can train effectively at home is a whole other question. If you are looking to become an elite boxer or MMA fighter, then starting at home might not be such a good idea.
Most martial arts involve some form of combat, which means you’ll need a sparring partner at one point or another.
Keep in mind that just because some of the training can be done at home does not mean that that’s where you should always be training.
If you don’t have an exceptional teacher, master, or trainer to give you both insight and feedback, then you might not ever reach your full potential.
You need the help of trained professionals when working on advanced techniques and when it comes to forming and technique correction.
Skills You Need To Have To Learn Martial Arts
The society of today demands a lot from us. Living in the 21st century isn’t as easy as most people tend to make it out.
There are very many hurdles and obstacles you need to deal with and overcome in today’s world.
One of these hurdles is how to deal with bullies. Learning martial arts means you’ll need to acquire some skills that’ll help you not only in training but in the real world as well. Let’s take a closer look at some of these skills.
Many people out there don’t have the concentration levels they need to complete all their tasks at hand effectively. Focus is something a lot of people struggle with.
You need concentration to be able to learn martial arts. That being said, martial arts training itself will also teach you how to focus, whether by physical movement control training or by using punching pads and breaking boards.
If you want to learn martial arts successfully, you’ll need to learn discipline. The atmosphere you’ll find in a dojo is usually strict and serious.
Instructors and trainers won’t tolerate excessive talking or fooling around.
These disciplinary actions typically carry over into the real world in general. The disciplined behavior you get from martial arts training translates into a more calm attitude.
Martial arts training will need you to memorize specific movements and self-defense moves and techniques.
Learning all these memorization skills will not only help you get better at your martial arts, but it can also help you be more productive at work and home.
Martial arts will encourage you to push yourself farther than you ever thought you’d be able to go. Learning martial arts will enable you to continue studying the art and improve wherever you can.
That will help you realize that you have the power of being way more than just average. You’ll need to put in a lot of effort when it comes to learning martial arts.
Martial arts students gain confidence by realizing that they can stay entirely in control and handle whatever situation is being thrown at them. As you start getting physically stronger, your confidence will also rise, and you’ll start fearing confrontation less.
It will help you know how to stand up for yourself against both potential attackers and bullies. This confidence you learn and get from martial arts training will stick with you for the rest of your life.
You must learn respect before you learn martial arts. The basis of martial arts, just like with relationships, revolves around that basic respect you’ll need to have for your teachers, trainers, instructors, other students as well as yourself.
Most teachers will use class time to talk about how important respect is and how it affects your life. Teaching you the art of respect will stay with you throughout your day to day life and will, in turn, help you lead a better, more productive life.
You need to know how to set, chase and achieve goals if you want to learn martial arts. This training is almost always about setting achieving goals.
Some kind of issuance of awards usually recognizes the goals you achieve in martial arts training. For example, in Karate where different colored belts show different levels of achievement.
The highest-ranking belt being black and the lowest white. These belts encourage you to work hard and go on to the next level. Having these types of goals will also help teach you how to create and achieve your individual life goals.
Martial Arts You Can Learn From Home
It’s hard to learn martial arts at home by yourself. However, there are a few online training programs you can look at that can, at least, help you understand the basics.
Take some time and research the different kinds of martial arts out there before making your final decision.
If you want to narrow down the search a bit, write off Taekwondo, BJJ, Muay Thai, MMA, or any form of martial arts that’ll require you to have another person during practice.
The theory of martial arts is something you can grasp in the comfort of your home. With that said, here some of the skills you can learn by yourself at home.
Tai Chi concentrates a lot on self-practice. It is actually what makes it one of the best forms of martial arts that can be taught and learned in the comfort of one’s home.
Tai Chi also doesn’t require any sparring to get better at it, which is why it’s perfect for those looking to learn martial arts alone. However, you’ll still need to confer with experts and professionals if you want to ensure you’re getting your technique right.
There are so many beginners guides online that can help get you started right away.
If you want to burn loads of fat and are interested in cardio, you might want to consider cardio kickboxing.
It might just be perfect for you. Unlike traditional kickboxing training, cardio kickboxing training doesn’t require you to spar with another person.
But, kickboxing focuses a lot on proper technique, which means that it’s almost impossible to achieve these proper techniques if you aren’t sparring with someone else.
General Self Defense
Some self-defense moves you can learn by yourself at home. There are quite a few that are generally pretty simple and straightforward to learn, even if you’ve got no one to practice them on.
When learning self-defense martial arts, there’s a high chance you’ll come across a technique known as Krav Maga.
This self-defense form of martial arts originated from Israel and was created by their defense forces, the IDF.
It’s an incredibly effective way of protecting yourself against aggressors/attackers of all sizes. It’s not safe to practice this type of martial art with someone who isn’t trained.
The moves you learn in Krav Maga training can seriously hurt or even kill opponents. So tread very carefully.
All you’ll need to buy for simple home-based martial arts training is a few essential training equipment.
If you want to increase your body’s overall physical fitness before starting to learn a certain kind of martial arts, just start with the comfortable workout clothes you already have and some trainers.
No fancy martial arts equipment is needed during the initial stages.
However, once you’re done getting your body into shape, you can buy a few things like grappling dummies and punching bags to help get you to that next level.
If you just want to improve your flexibility, stamina, and overall health, you might want to consider exercising routines rather than full-on, skills-based martial arts training.
The latter might prove to be way more than you need or can handle, for that matter. Of course, even though there are some things you can learn by yourself at home, it’s always best to learn from certified professionals.
With that said, hopefully, this article is what you needed to help you start your martial arts journey.